Tag: fitness & workouts

The personal trainer is affordable for everyone and helps alleviate diseases, relieve problem areas as well as weight loss and nutrition/nutrition counseling… How so much of what is successful, comes the personal training from the United States. There, only the Hollywood stars use it first and foremost long time and people with a thick wallet. […]

“A slender body is also a question of the setting we have long known that short-term diets more harm than good, because who already through some miracle diets” tormented has, knows also the yo-yo effect. Process what we take off with a radical diet, we pick up quickly again, as soon as we return to […]

The Pan-European success of the women’s sport chain not tear down, on the contrary: Mrs.Sporty has reached with the Club in Dortmund now the proud branch number 400 period of only five years. Over 130,000 enthusiastic women in Germany, Austria, the Switzerland and Italy now train after the successful concept of the Mrs.Sporty. No wonder […]

Prevents also postural training of the back muscles is not important because the optics Everyone wants a beautiful trained back a beautiful back through targeted training of the back muscles. Whether women or men. It is not to build up muscle mountains, but just to get a strong, athletic and above all healthy back. Anyone […]

With the choices bikes on the bike path toward fitness and health. What can be better than to cycle on a balmy summer morning mountain bike through a deserted forest? “enthuses Silke Neumann, their sign multiple champion in Mountain Bike Marathon. In such moments, you can just forget all worries, all the stress and the […]